Mette Svendsen

• Dusanov, Sasa; Svendsen, Mette; Ruzzin, Jerome; Kiviranta, Hannu; Gulseth, Hanne Løvdal; Klemsdal, Tor Ole & Tonstad, Serena (2019). Effect of fatty fish or nut consumption on concentrations of persistent organic pollutants in overweight or obese men and women: A randomized controlled clinical trial. NMCD. Nutrition Metabolism and Cardiovascular Diseases.  ISSN 0939-4753.  30(3), s 448- 458 . doi: 10.1016/j.numecd.2019.11.006
• Sundfør, Tine Mejlbo; Svendsen, Mette; Heggen, Eli; Dusanov, Sasa; Klemsdal, Tor Ole & Tonstad, Serena (2019). BMI modifies the effect of dietary fat on atherogenic lipids: a randomised clinical trial.. American Journal of Clinical Nutrition.  ISSN 0002-9165.  110(4), s 832- 841 . doi: 10.1093/ajcn/nqz113
• Mathisen, Therese Fostervold; Rosenvinge, Jan H; Friborg, Oddgeir; Pettersen, Gunn; Stensrud, Trine; Hansen, Bjørge Hermann; Underhaug, Karoline; Teinung, Elisabeth; Vrabel, Kari-Anne; Svendsen, Mette; Bratland-Sanda, Solfrid & Sundgot-Borgen, Jorunn (2018). Body composition and physical fitness in women with bulimia nervosa or binge-eating disorder. International Journal of Eating Disorders.  ISSN 0276-3478.  51(4), s 331- 342 . doi: 10.1002/eat.22841 Fulltekst i vitenarkiv. Vis sammendrag

  Objective:Knowledge about physical fitness in women with bulimia nervosa (BN) or binge-eatingdisorder (BED) is sparse. Previous studies have measured physical activity largely through self-report, and physical fitness variables are mainly restricted to body mass index (BMI) and bone min-eral density. We expanded the current knowledge in these groups by including a wider range ofphysical fitness indicators and objective measures of physical activity, assessed the influence of ahistory of anorexia nervosa (AN), and evaluated predictive variables for physical fitness.Method:Physical activity, blood pressure, cardiorespiratory fitness (CRF), muscle strength, bodycomposition, and bone mineral density were measured in 156 women with BN or BED, with mean(SD) age 28.4 years (5.7) and BMI 25.3 (4.8) kg m22.Results:Level of physical activity was higher than normative levels, still<50% met the officialphysical activity recommendation. Fitness in women with BN were on an average comparable withrecommendations or normative levels, while women with BED had lower CRF and higher BMI,VAT, and body fat percentage. We found 10–12% with masked obesity. A history of AN did notpredict current physical fitness, still values for current body composition were lower when compar-ing those with history of AN to those with no such history.Discussion:Overall, participants with BN or BED displayed adequate physical fitness; however, ahigh number had unfavorable CRF and body composition. This finding calls for inclusion of physicalfitness in routine clinical examinations and guided physical activity and dietary recommendationsin the treatment of BN and BED.

• Retterstøl, Kjetil; Svendsen, Mette; Narverud, Ingunn & Holven, Kirsten Bjørklund (2018). Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study. Atherosclerosis.  ISSN 0021-9150.  279, s 52- 61 . doi: 10.1016/j.atherosclerosis.2018.10.013 Fulltekst i vitenarkiv.
• Sundfør, Tine Mejlbo; Svendsen, Mette & Tonstad, Serena (2018). Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial. NMCD. Nutrition Metabolism and Cardiovascular Diseases.  ISSN 0939-4753.  28(7), s 698- 706 . doi: 10.1016/j.numecd.2018.03.009
• Sundfør, Tine Mejlbo; Svendsen, Mette & Tonstad, Serena (2018). Intermittent calorie restriction-a more effective approach to weight loss?. American Journal of Clinical Nutrition.  ISSN 0002-9165.  108(5), s 909- 910 . doi: 10.1093/ajcn/nqy288
• Sundfør, Tine Mejlbo; Tonstad, Serena & Svendsen, Mette (2018). Effects of intermittent versus continuous energy restriction for weight loss on diet quality and eating behavior. A randomized trial. European Journal of Clinical Nutrition.  ISSN 0954-3007.  s 1- 9 . doi: 10.1038/s41430-018-0370-0
• Heggen, Eli; Svendsen, Mette & Tonstad, Serena (2017). Smoking cessation improves cardiometabolic risk in overweight and obese subjects treated with varenicline and dietary counseling. NMCD. Nutrition Metabolism and Cardiovascular Diseases.  ISSN 0939-4753.  27(4), s 335- 341 . doi: 10.1016/j.numecd.2016.12.011
• Mathisen, Therese Fostervold; Rosenvinge, Jan H; Pettersen, Gunn; Friborg, Oddgeir; Vrabel, Kari-Anne; Bratland-Sanda, Solfrid; Svendsen, Mette; Stensrud, Trine; Bakland, Maria; Wynn, Rolf & Sundgot-Borgen, Jorunn (2017). The PED-t trial protocol: The effect of physical exercise –and dietary therapy compared with cognitive behavior therapy in treatment of bulimia nervosa and binge eating disorder. Study protocol of a randomized controlled trial.. BMC Psychiatry.  ISSN 1471-244X.  17:180, s 1- 11 . doi: 10.1186/s12888-017-1312-4 Fulltekst i vitenarkiv.
• Heggen, Eli; Svendsen, Mette; Klemsdal, Tor Ole & Tonstad, Serena (2016). Low carbohydrate and moderately fat-reduced diets similarly affected early weight gain in varenicline-treated overweight or obese smokers. Nicotine & Tobacco Research.  ISSN 1462-2203.  18(6), s 1440- 1448 . doi: 10.1093/ntr/ntv164
• Svendsen, Mette; Tonstad, Serena; Heggen, Eli; Pedersen, Terje Rolf; Seljeflot, Ingebjørg; Bøhn, Siv Kjølsrud; Bastani, Nasser Ezzatkhah; Blomhoff, Rune; Holme, Ingar Morten K & Klemsdal, Tor Ole (2015). The effect of kiwifruit consumption on blood pressure in subjects with moderately elevated blood pressure: A randomized, controlled study. Blood Pressure.  ISSN 0803-7051.  24(1), s 48- 54 . doi: 10.3109/08037051.2014.976979
• Danielsen, Kjersti Karoline; Sundgot-Borgen, Jorunn; Mæhlum, Sverre & Svendsen, Mette (2014). Beyond weight reduction: Improvements in quality of life after an intensive lifestyle intervention in subjects with severe obesity. Annals of Medicine.  ISSN 0785-3890.  46(5), s 273- 282 . doi: 10.3109/07853890.2013.874660 Vis sammendrag

  Introduction: We examined the effects of 10–14 weeks of inpatient intensive lifestyle intervention (ILI), including a minimum of 90 minutes of adapted physical activity 5 days/week, with regard to changes in quality of life and associations with weight loss in subjects with severe obesity. Methods: A total of 100 severely obese subjects (BMI 42.6 ± 5.3 kg/m2; 42.7 ± 10.6 years) were included. Quality of life was assessed by Binge Eating Scale, Hospital Anxiety, and Depression Scale, and SF- 36. The ILI group completed the questionnaires at inclusion, after 10–14 weeks and 12 months, and controls at inclusion and after 10–14 weeks. Results: Compared to controls, self-reported binge eating (–6.4, P < 0.0001), anxiety (–1.7, P = 0.005), and depression (–3.0, P < 0.0001) were reduced, and physical (8.0, P < 0.0001) and mental (7.6, P < 0.0001) health increased in the ILI group. After 12 months, reduction in self-reported binge eating (–7.2, P < 0.0001) and depression (–3.4, P < 0.0001) and increase in physical (8.9, P < 0.0001) and mental (3.6, P = 0.035) health were maintained. Decreased self-reported binge eating (β = 0.555, P = 0.010) and increased physical health (β = –0.554, P = 0.003) were associated with weight loss. Conclusion: ILI including a high volume of physical activity in subjects with severe obesity improved quality of life by favorable changes in self-reported binge eating, depression, and mental and physical health. Improvements in binge eating and physical health were associated with weight loss.

• Klemsdal, Tor Ole & Svendsen, Mette (2014). Saltinntak og kardiovaskulær sykdom: Hva kan oppnås og hvordan?. Hjerteforum.  ISSN 0802-1465.  27(2), s 24- 30
• Danielsen, Kjersti Karoline; Svendsen, Mette; Mæhlum, Sverre & Sundgot-Borgen, Jorunn (2013). Changes in Body Composition, Cardiovascular Disease Risk Factors, and Eating Behavior after an Intensive Lifestyle Intervention with High Volume of Physical Activity in Severely Obese Subjects: A Prospective Clinical Controlled Trial. Journal of Obesity.  ISSN 2090-0708. . doi: 10.1155/2013/325464 Vis sammendrag

  We examined the effects of a 10–14-weeks inpatient lifestyle modification program, including minimum 90 min of physical activity (PA) five days/week, on body composition, CVD risk factors, and eating behavior in 139 obese subjects (BMI  kg/m2). Completion rate was 71% in the intensive lifestyle intervention (ILI) group and 85% among waiting list controls. Compared to controls body weight ( (95% CI: , ) kg, ), fat mass ( (95% CI: , ) kg, ), fat free mass ( (95% CI: , ) kg, ) and visceral fat ((95% CI: , ) cm2, ) were reduced in the ILI-group after 10–14 weeks. Within the ILI-group weight loss was (95% CI: , ) kg, and (95% CI: , ) kg, , after six and 12 months, respectively. Systolic BP, glucose, triglycerides, and LDL-C were reduced, and HDL-C was increased (all ) after 10–14 weeks within the ILI group. The reduction in glucose and increase in HDL-C were sustained after 12 months (all ). After one year, weight loss was related to increased cognitive restraint and decreased uncontrolled eating (all ). Thus, ILI including high volume of PA resulted in weight loss with almost maintenance of fat-free mass, favorable changes in CVD risk factors, and eating behavior in subjects with severe obesity.

• Karlsen, Anette; Svendsen, Mette; Seljeflot, Ingebjørg; Laake, Petter; Duttaroy, Asim K.; Drevon, Christian A; Arnesen, Harald; Tonstad, Serena & Blomhoff, Rune (2013). Kiwifruit decreases blood pressure and whole-blood platelet aggregation in male smokers. Journal of Human Hypertension.  ISSN 0950-9240.  27(2), s 126- 130 . doi: 10.1038/jhh.2011.116
• Karlsen, Anette; Svendsen, Mette; Seljeflot, Ingebjørg; Sommernes, Mary-Ann; Sexton, Joseph; Brevik, Asgeir; Erlund, Iris; Serafini, Mauro; Bastani, Nasser Ezzatkhah; Remberg, Siv Fagertun; Borge, Grethe Iren Andersen; Carlsen, Monica Hauger; Bøhn, Siv Kjølsrud; Myhrstad, Mari; Dragsted, Lars; Duttaroy, Asim K.; Haffner, Karin; Laake, Petter; Drevon, Christian A; Arnesen, Harald; Collins, Andrew Richard; Tonstad, Serena & Blomhoff, Rune (2011). Compliance, tolerability and safety of two antioxidant-rich diets: a randomised controlled trial in male smokers. British Journal of Nutrition.  ISSN 0007-1145.  106(4), s 557- 571 . doi: 10.1017/S0007114511000353
• Svendsen, Mette; Halse, J.; Hustvedt, Bo-Egil & Tonstad, Serena (2011). Physical activity in obese subjects with a high metabolic risk profile. International Journal of Body Composition Research.  ISSN 1479-456X.  9(3), s 73- 80
• Svendsen, Mette & Tonstad, Serena (2011). Orlistat after initial dietary/behavioural treatment: changes in body weight and dietary maintenance in subjects with sleep related breathing disorders. Nutrition Journal.  ISSN 1475-2891.  10 . doi: 10.1186/1475-2891-10-21
• Bøhn, Siv Kjølsrud; Myhrstad, Mari Charlotte; Thoresen, Magne; Holden, Marit; Karlsen, Anette; Tunheim, Siv Haugen; Erlund, Iris; Svendsen, Mette; Seljeflot, Ingebjørg; Moskaug, Jan Øivind; Duttaroy, Asim K.; Laake, Petter; Arnesen, Harald; Tonstad, Serena; Collins, Andrew Richard; Drevon, Christian A & Blomhoff, Rune (2010). Blood cell gene expression associated with cellular stress defense is modulated by antioxidant-rich food in a randomised controlled clinical trial of male smokers. BMC Medicine.  ISSN 1741-7015.  8 . doi: 10.1186/1741-7015-8-54
• Svendsen, Mette; Helgeland, Merete & Tonstad, Serena (2009). The long-term influence of orlistat on dietary intake in obese subjects with components of metabolic syndrome. Journal of human nutrition and dietetics.  ISSN 0952-3871.  22(1), s 55- 63 . doi: 10.1111/j.1365-277X.2008.00920.x
• Hustvedt, Bo Egil; Svendsen, Mette; Løvø, Arne; Ellegård, Lars; Hallén, Jostein & Tonstad, Serena (2008). Validation of ActiReg to measure physical activity and energy expenditure against doubly labelled water (DLW) in obese persons. British Journal of Nutrition.  ISSN 0007-1145.  100, s 219- 226 . doi: 10.1017/S0007114507886363
• Hustvedt, Bo-Egil; Svendsen, Mette; Løvø, Arne; Ellegård, Lars; Hallén, Jostein & Tonstad, Serena (2008). Validation of ActiReg (R) to measure physical activity and energy expenditure against doubly labelled water in obese persons. British Journal of Nutrition.  ISSN 0007-1145.  100(1), s 219- 226 Vis sammendrag

  ActiReg (R) is an instrument that uses combined recordings of body position and motion to calculate energy expenditure (EE) and physical activity (PA). The aim of the study was to compare mean total energy expenditure (TEE) measured by ActiReg (R) and doubly labelled water (DLW) in obese subjects. TEE was measured by the DLW method during a period of 14d in fifty obese men and women with metabolic risk factors. During the same period ActiReg (R) recordings were obtained for 7d. RMR was measured by indirect calorimetry and also estimated by standardized equations. Because EE may be disproportionately increased in obese Subjects during weight-bearing activities, we established a new set of physical activity ratios (PAR). These ratios were based on oxygen uptake measurements during treadmill walking. The mean TEE according to the DLW was 13-94 (SD 2.47) MJ/d. Mean TEE calculated from the ActiReg (R) data and measured RMR was 13-39 (SD 2.26) MJ/d, an underestimation of 0.55 MJ (95 % CI 0.13, 0.98; P=0.012) or 3.9 %. RMR derived from standard equations based on weight, age and sex were overestimated while the RMR based on fat-free mass values in addition was underestimated. Despite slight underestimation ActiReg (R) may be used to measure TEE in obese subjects on two premises: RMR should be measured, and the increased EE during weight-bearing activities in obese subjects should be considered.

• Karlsen, Anette; Svendsen, Mette; Brevik, Asgeir; Bøhn, Siv K; Myhrstad, Mari C.W.; Thoresen, Magne; Seljeflot, Ingebjørg; Arnesen, Harald; Erlund, Iris; Serafini, Mauro; Remberg, Siv Fagertun; Haffner, Karin; Borge, Grethe Iren Andersen; Dragsted, Lars; Laake, Petter; Drevon, Christian A.; Collins, Andrew; Tonstad, Serena & Blomhoff, Rune (2008). Dietary intake of antioxidant-rich foods increase plasma antioxidants, enhance DNA repair capacity and reduce blood pressure in smoking, middle-aged men, In  PhD Thesis.  Universitetet i Oslo, Institutt for ernæringsforskning.  faglig_bok_institusjon.
• Svendsen, Mette; Rissanen, Aila; Richelsen, Bjørn; Rössner, Stephan; Hanson, Fredrik & Tonstad, Serena (2008). Effect of orlistat on eating behavior among participants in a 3-year weight maintenance trial. Obesity.  ISSN 1930-7381.  16, s 327- 333 . doi: 10.1038/oby.2007.82

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• Asbjørnsen, Rikke Aune; Smedsrød, Mirjam Lien; Hjelmesæth, Jøran; Hertel, Jens Kristoffer; Wentzel, Jobke; Johnson, Line Kristin; Gade, Hege; Berge, Jarle; Ollivier, Marianne; Varsi, Cecilie; Svendsen, Mette; Clark, Matthew M.; Ha, Lisa Ah Fung; Van Gemert-Pijnen, Lisette & Solberg Nes, Lise (2020). eHealth design: Which persuasive and behavior change techniques meet the user needs for weight maintenance support?. Vis sammendrag

  Conference Theme: Finding Innovative Solutions for Tomorrow's Health Challenges

• Asbjørnsen, Rikke Aune; Smedsrød, Mirjam Lien; Hjelmesæth, Jøran; Hertel, Jens Kristoffer; Gemert-Pijnen, Lisette Van; Varsi, Cecilie; Børøsund, Elin; Johnson, Line Kristin; Tonstad, Serena; Svendsen, Mette; Abildsenes, Erik; Graff, Mari-Mette; Matthew, Clark; Ekstedt, Mirjam; Kelders, Saskia M; Wentzel, Jobke; Stea, Tonje Holte; Gallefoss, Frode; Stenberg, Una; Småstuen, Milada Cvancarova & Solberg Nes, Lise (2019). Building an eHealth intervention for weight maintenance after weight loss: Identifying behavioral design elements & user needs.
• Asbjørnsen, Rikke Aune; Smedsrød, Mirjam Lien; Hjelmesæth, Jøran; Hertel, Jens Kristoffer; Van Gemert-Pijnen, Lisette; Varsi, Cecilie; Ollivier, Marianne; Børøsund, Elin; Johnson, Line Kristin; Tonstad, Serena; Svendsen, Mette; Abildsnes, Eirik; Stamnes Köpph, U.M.; Graff, M-M; Clark, Matthew M.; Ekstedt, Mirjam; Kelders, Saskia M; Wentzel, Jobke; Holte Stea, Tonje; Gallefoss, Frode; Stenberg, Una; Cvancarovao, M. & Solberg Nes, Lise (2019). eCHANGE - E-helseverktøy for å støtte opp om langvarig vedlikehold av vekttap.
• Mathisen, Therese Fostervold; Bratland-Sanda, Solfrid; Rosenvinge, Jan H; Pettersen, Gunn; Stensrud, Trine; Hansen, Bjørge Hermann; Vrabel, KariAnne; Friborg, Oddgeir; Svendsen, Mette; Teinung, Elisabeth; Underhaug, Karoline & Sundgot-Borgen, Jorunn (2019). Fysisk helse og risikoprofil for ikke-smittsomme sykdommer hos kvinner med bulimia nervosa eller overspisingslidelse..
• Mathisen, Therese Fostervold; Garthe, Ina; Svendsen, Mette; Fadnes, Lars T. & Poensgen, Katarina (2019, 17. november). Ishockeyspiller har vært veganer i tre år: – Jeg presterer bedre.. [Internett].  Nrk.no.
• Svendsen, Mette (2015). Siste nytt om Middelhavskostholdet. Hjerteforum.  ISSN 0802-1465.  28(3), s 38- 43
• Danielsen, Kjersti Karoline; Svendsen, Mette; Mæhlum, Synøve & Sundgot-Borgen, Jorunn (2013). People With Severe Obesity Can Exercise Enough to Lose Fat. Medicine & Science in Sports & Exercise.  ISSN 0195-9131.  45(5), s 388- 389
• Haugen, Margaretha; Birkeland, Eline; Jervell, Jak & Svendsen, Mette (2009). Assessment of very low calorie diets. Opinion of the Panel on nutrition, dietetic products, novel food and allergy of the Norwegian Scientific Committee for Food Safety. VKM Report. 2009:21. Fulltekst i vitenarkiv.
• Bøhn, Siv Kjølsrud; Myhrstad, Mari Charlotte; Thoresen, Magne; Holden, Marit; Tunheim, Siv Haugen; Karlsen, Anette; Svendsen, Mette; Seljeflot, Ingebjørg; Moskaug, Jan Øivind; Duttaroy, Asim K.; Laake, Petter; Drevon, Christian A; Arnesen, Harald; Tonstad, Serena; Collins, Andrew Richard & Blomhoff, Rune (2008). Plant food phytochemicals modulate gene expression in human blood cells.
• Heldal, Kristian; Hartmann, Anders; Leivestad, Torbjørn; Svendsen, Mette; Lien, Bjørn & Midtvedt, Karsten (2008). Premature patient death in kidney transplant recipients over 70 years of age is not predicted by scoring of co-morbidity AT transplantation. American Journal of Transplantation.  ISSN 1600-6135.  8, s 364- 364
• Hustvedt, Bo Egil; Svendsen, Mette; Ellegård, Lars; Hallén, Jostein; Løvø, Arne & Tonstad, Serena (2006). Comparison of Energy Expenditure Measured with ActiReg and Doubly Labeled Water in 50 Obese subjects. Vis sammendrag

  The ActiReg system is unique in using combined recordings of body position and motion to calculate energy expenditure (EE) and express physical activity (PA). ActiReg has two pairs of position and motion sensors connected by cables to a battery operated storage unit fixed to a waist belt. Each pair of sensors is attached by medical tape to the chest and the front of the right thigh respectively. The collected data are transferred to a PC and processed by a dedicated program ActiCalc. PURPOSE: To compare measurement of mean total energy expenditure (TEE) measured by ActiReg and doubly labeled water (DLW) in a group of obese subjects. METHODS: Fifty subjects (23 men and 27 women) with a mean BMI of 35.7 (range 30.5-43.8 kg/m2), mean age 43 range (24-65). TEE by DLW was measured during a period of 14 days and the results were calculated by the multipoint method. During the same period they wore ActiReg for 7 days. Resting metabolic rate (RMR) was measured with Deltatrac®, Metabolic Monitor (Datex Instrumentarium Corp., Helsinki, Finland) and also calculated from two predictive equations based on weight, age and sex (FAO/WHO/UNU 1985 and Mifflm et al 1990). Due to increased EE during weight bearing activities for the obese, a set of mean physical activity ratios (PAR) values was established by measurement of oxygen uptake during a walking session on a treadmill at (0, 1, 2, 3, 4, 5 and 6 km/h). RESULTS: The mean TEE for the group measured by DLW was 13.94 SD 2.47, while the mean TEE calculated from the ActiReg data were 13.39 SD 2.26, 14.18 SD 2.59, 13.73 SD 2.32 based on RMR values measured or calculated from the predictive of FAO/WHO/UNU 1985, and Mifflm et al 1990 equations respectively. Testing the group means by paired two sample t test there was a significant difference between the DLW result and the value calculated from the measured RMR, p=0.01, while the TEE calculations based on the equations was not significantly different, p=0.34 and p=0.38. The correlation coefficients between the ActiReg results and the corresponding DLW results are 0.80 (p< 0.000), 0.75 (p<0.000), and 0.77 (p<0.000) respectively. CONCLUSIONS: The results show that ActiReg may be used to measure TEE in groups of obese subjects if the increased EE during weight bearing activities are considered.

• Svendsen, Mette; Hustvedt, Bo Egil & Tonstad, Serena (2006). Physical activity pattern in obese subjects with risk factors for the metabolic syndrome. Obesity Reviews.  ISSN 1467-7881.  7(s2), s 341 Vis sammendrag

  Background: Increasing physical activity is recommended for weight loss and maintenance, however the physical activity pattern and association between levels of activity and metabolic risk factors is less well documented. Methods: Physical activity was recorded with a position and movement recorder (Actireg®) for a mean ± sd of 4±2 days in 92 women and 122 men with a BMI of 35.8±4.1 kg/m2. The daily total energy expenditure (TEE) and the physical activity ratio (PAR) were calculated with a software program (Acticalc®). A PAR between 0-1.5 corresponds to lying down, standing and sitting, a PAR between 1.5-3 corresponds to walking with a speed of 1-2 km/h, a PAR between 3-6 corresponds to walking with a speed of 2-4.5 km/h and a PAR >6 corresponds to walking with a speed of >4.5 km/h. Results: TEE was 13.6±2.4 MJ in subjects with the full metabolic syndrome (n=141) and 13.4±2.1 in participants with less than 3 metabolic risk factors (n=73; P=0.5). The subjects spent 1070±108 min at a PAR between 0-1.5, 128±77 min at a PAR between 1.5-3, 215 ± 88 min at PAR between 3-6 and 25±20 min at PAR >6 (P>0.08 between genders). The number of minutes spent at a PAR >6 was inversely correlated to serum triglycerides (RS=-0.16, P=0.02). Conclusion: Obese subjects with metabolic risk factors spent a mean of 25 min/day at physical activity at a relatively high intensity, close to the recommended amount of physical activity. Increasing high intensity activity may be important to decrease levels of triglycerides. Conflict of interest: None. Founding: Own resources.

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